DELPO! THE COME BACK OF THE YEAR

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DELPO! THE COME BACK OF THE YEAR

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EPIRUS LONDON / TENNIS BAGS RE-IMAGINED

Fresh kickstarter London project. A new kind of tennis bag designed for every aspect of your life, both on & off the court! http://www.epiruslondon.com/ https://www.instagram.com/epirus_london/            

/ APPAREL, GEAR

EPIRUS LONDON / TENNIS BAGS RE-IMAGINED

Fresh kickstarter London project. A new kind of tennis bag designed for every aspect of your life, both on & off the court! http://www.epiruslondon.com/ https://www.instagram.com/epirus_london/            

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MONIKA SELES

  photo: monicaselessite.com    

/ HISTORY, ICONIC PHOTOS

MONIKA SELES

  photo: monicaselessite.com    

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HEADBANDS ARE COOL

Retro style selection of this season’s headbands  http://www.tennis-warehouse.com 

/ APPAREL

HEADBANDS ARE COOL

Retro style selection of this season’s headbands  http://www.tennis-warehouse.com 

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“GLYCOGEN WINDOW” MUSCLES RECOVERY / RECOVERO DI MUSCOLI

The goal of every athlete is to improve physical performance such as strength, endurance and speed. Exercising is the way to reach these goals but who would ever say this – the body works best in cycles of stress and recovery.

/ TRAINING AND DIET

“GLYCOGEN WINDOW” MUSCLES RECOVERY / RECOVERO DI MUSCOLI

The goal of every athlete is to improve physical performance such as strength, endurance and speed. Exercising is the way to reach these goals but who would ever say this – the body works best in cycles of stress and recovery.

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HYDRATION / IDRATAZIONE

“Time to make the Gil Water. I sweat a lot, more than most players so I need to begin hydrating many hours before a match. I down quarts of a magic elixir invented for me by Gil, my trainer for

/ TRAINING AND DIET

HYDRATION / IDRATAZIONE

“Time to make the Gil Water. I sweat a lot, more than most players so I need to begin hydrating many hours before a match. I down quarts of a magic elixir invented for me by Gil, my trainer for

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PERFECTLY IN “CLOSED STANCE”

/ TECHNICAL TIPS, TENNIS DICTIONARY

PERFECTLY IN “CLOSED STANCE”

     

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WOOD, GRAPHITE, CARBON

Evolution of tennis racquets. Wood – Graphite – Carbon   Yonex EZONE Ai98  

/ GEAR, HISTORY

WOOD, GRAPHITE, CARBON

Evolution of tennis racquets. Wood – Graphite – Carbon   Yonex EZONE Ai98  

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CLAY COURTS SHOES / SCARPE DA TERRA BATTUTA

If tennis is practiced on clay courts appropriate shoes should be worn. They differ from other tennis shoes in  tread pattern called “herringbone”. Clay courts are the only surface which allows sliding in movements so the herringbone sole has been designed

/ APPAREL, TECHNICAL TIPS

CLAY COURTS SHOES / SCARPE DA TERRA BATTUTA

If tennis is practiced on clay courts appropriate shoes should be worn. They differ from other tennis shoes in  tread pattern called “herringbone”. Clay courts are the only surface which allows sliding in movements so the herringbone sole has been designed

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CORE STABILITY

The strength of core muscles in tennis is associated with stability. It refers to over 35 muscles that attach to the “lower core” lumbo-pelvic-hip complex and the “upper core” spine, ribs and scapula region. When activated, and recruited properly, the stability

/ TRAINING AND DIET

CORE STABILITY

The strength of core muscles in tennis is associated with stability. It refers to over 35 muscles that attach to the “lower core” lumbo-pelvic-hip complex and the “upper core” spine, ribs and scapula region. When activated, and recruited properly, the stability

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OPEN ERA TENNIS

1968. The Open Era began. Professional tennis players were allowed to compete in the most prestigious world tournaments. Ironically, prior to the Open Era, only amateurs could enter the world’s most prestigious tournaments, including the Grand Slams, leaving many of the

/ HISTORY

OPEN ERA TENNIS

1968. The Open Era began. Professional tennis players were allowed to compete in the most prestigious world tournaments. Ironically, prior to the Open Era, only amateurs could enter the world’s most prestigious tournaments, including the Grand Slams, leaving many of the

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GRIP REVIEW

Find your base knuckle and line it up to the corresponding number for any desired grip. Above grips are for right handed players. For left handed players, reverse the info.  

/ TECHNICAL TIPS

GRIP REVIEW

Find your base knuckle and line it up to the corresponding number for any desired grip. Above grips are for right handed players. For left handed players, reverse the info.  

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BALL SPIN

Tennis ball, when hit in certain way starts moving rotating around it’s axis. It’s usually called spin. There are different ways to “spin” the ball and these shots are real subject of the physics studies. In modern tennis, the quality

/ TECHNICAL TIPS, TENNIS DICTIONARY

BALL SPIN

Tennis ball, when hit in certain way starts moving rotating around it’s axis. It’s usually called spin. There are different ways to “spin” the ball and these shots are real subject of the physics studies. In modern tennis, the quality

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WIMBLEDON ESSENTIAL DRINK

Pimm’s is undoubtedly the most “served” drink at Wimbledon. 230.000 cups of Pimm’s on the catering list of this year’s tournament. Cheers! Indubbiamente il rinfresco più “servito” al Wimbledon. 230.000 bicchieri di Pimm’s nella lista catering del torneo di quest’anno. Salute!    

/ WIMBLEDON

WIMBLEDON ESSENTIAL DRINK

Pimm’s is undoubtedly the most “served” drink at Wimbledon. 230.000 cups of Pimm’s on the catering list of this year’s tournament. Cheers! Indubbiamente il rinfresco più “servito” al Wimbledon. 230.000 bicchieri di Pimm’s nella lista catering del torneo di quest’anno. Salute!    

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“SEEING” THE BALL / “GUARDARE” LA PALLA

Bjorn Borg’s eyes on the ball   Seeing the ball is the question of concentration during the play. From the moment of the bounce to the moment of the impact the ball should be watched constantly and seeing the ball

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“SEEING” THE BALL / “GUARDARE” LA PALLA

Bjorn Borg’s eyes on the ball   Seeing the ball is the question of concentration during the play. From the moment of the bounce to the moment of the impact the ball should be watched constantly and seeing the ball

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TENNIS COURT LINES / LE RIGHE DEL CAMPO DA TENNIS

/ TENNIS DICTIONARY

TENNIS COURT LINES / LE RIGHE DEL CAMPO DA TENNIS

     

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