Category Archives: TRAINING AND DIET
“GLYCOGEN WINDOW” MUSCLES RECOVERY / RECOVERO DI MUSCOLI
The goal of every athlete is to improve physical performance such as strength, endurance and speed. Exercising is the way to reach these goals but who would ever say this – the body works best in cycles of stress and recovery.
“GLYCOGEN WINDOW” MUSCLES RECOVERY / RECOVERO DI MUSCOLI
The goal of every athlete is to improve physical performance such as strength, endurance and speed. Exercising is the way to reach these goals but who would ever say this – the body works best in cycles of stress and recovery.
HYDRATION / IDRATAZIONE
“Time to make the Gil Water. I sweat a lot, more than most players so I need to begin hydrating many hours before a match. I down quarts of a magic elixir invented for me by Gil, my trainer for
HYDRATION / IDRATAZIONE
“Time to make the Gil Water. I sweat a lot, more than most players so I need to begin hydrating many hours before a match. I down quarts of a magic elixir invented for me by Gil, my trainer for
CORE STABILITY
The strength of core muscles in tennis is associated with stability. It refers to over 35 muscles that attach to the “lower core” lumbo-pelvic-hip complex and the “upper core” spine, ribs and scapula region. When activated, and recruited properly, the stability
CORE STABILITY
The strength of core muscles in tennis is associated with stability. It refers to over 35 muscles that attach to the “lower core” lumbo-pelvic-hip complex and the “upper core” spine, ribs and scapula region. When activated, and recruited properly, the stability
OVERTHENET 